Handling emotions professionally at work can be super challenging. But getting a hold on how you spend your emotional energy can be a game changer for your stress and impending (nope, she’s already here) burnout.

Anger

1. You may be angry because of something or someone in your personal life, or you may be angry because you were just passed over for a promotion for which you were qualified. Regardless of where it is stemming from, check out these 3 tools for dealing with it while at work, and this article about how to be present with it in professional spaces.

Anxiety

2. Possibly the most common negative emotion to experience at work, this one can often feel ever-present. For my anxious friends, consider addressing your anxiety by taking a break, or with repeating helpful mantras, or by reminding yourself of your brilliance.

Sadness

3. Feeling sad at work can play out in all sorts of unhelpful ways—especially if you have some nosy colleagues. If you’re feeling the waterworks starting, prepare yourself with these 3 tips for maintaining your privacy and dignity.

Take care of yourselves.