If you’re someone who feels anxious before a major performance at work—public speaking, a job interview, or whatever causes your stomach to tie itself in knots—there is hope for reducing this anxiety.
All tagged Stress
Earlier this year, I went through several weeks of sleeping poorly. I was having difficulty falling asleep, staying asleep, and waking up.
It’s 9:30am. You’ve scheduled the next 2.5 hours to work on your report which is due at noon.