Group work can really suck. Not all team…
All in Self care
Are you like me and always feeling guilty for taking a sick day…
Career paths less traveled do not come with manuals, and are…
Has this ever happened to you? You’re sitting…
End of summer vacation coming up? Want to make sure you don’t get the post-vacation blues upon your return to work?
Starting a new job? Feeling good because you beat out all the other candidates and maybe you even negotiated for a higher rate?
Find yourself constantly getting frustrated with your coworkers and spending a lot of energy trying to get your point across?
It’s Friday at 2pm and you cannot imagine how you will make it through 3 more hours.
Have you ever facilitated a meeting with the best intentions to stick to the agenda and end on time only to have the conversation go astray and run over?
I’ve written before about learning to let go of perfect, which is why I’m excited to spend some more time with this idea.
If you’re someone who feels anxious before a major performance at work—public speaking, a job interview, or whatever causes your stomach to tie itself in knots—there is hope for reducing this anxiety.
Earlier this year, I went through several weeks of sleeping poorly. I was having difficulty falling asleep, staying asleep, and waking up.
For several years now I’ve been trying to become a morning person.
Mindfulness. It was a concept and a practice that was all around me for years, and yet, I never tried it.
It’s 9:30am. You’ve scheduled the next 2.5 hours to work on your report which is due at noon.